Natural Remedies To Slow Down Aging

How to combat the natural aging process that is death. Living in warmer climate is better for blood flow and keeping your blood flowing is essential for staying alive. Dates are excellent for consumption (seed included). They are loaded with anti-aging properties and have long been associated with the mythology of rebirth, hence the name Phoenix dactylifera L. What you eat is vital to your aging process. Fill your diet with food rich in antioxidants. Oxidation is responsible for aging your skin and internal organs overtime. The more we breathe in oxygen (age) ultimately the more oxidized we become. Overtime we grow old, dry up and become bones. So to fight oxidation you need anti-oxidants and that is mostly in fruits and herbs bearing seeds. Drinking tea consistently helps extend your life as well.

 

Sources: 

https://www.sepainandspinecare.com/heat-and-cold-therapy/#:~:text=Heat therapy increases blood flow,well as heal damaged tissue.

https://www.lodaites.com/blogs/news-en/dates-the-new-anti-aging-ingredient-that-combats-oxidation

https://pubmed.ncbi.nlm.nih.gov/12779247/

https://www.stylecraze.com/articles/top-10-health-benefits-of-dates/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514578/

https://www.mindbodygreen.com/articles/what-is-oxidative-stress-and-what-does-it-do-to-skin

https://maystar.com/en/blogs/magazine/se-oxidan-nuestras-celulas-cutaneas-el-envejecimiento-natural

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4289929/

https://nypost.com/2024/01/24/lifestyle/drinking-this-many-cups-of-tea-a-day-could-be-the-secret-to-anti-aging/

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